Fitness & Wellness

Usui Reiki 1 Practitioner

Reiki is a non-dogmatic energy modality that anyone can learn. Reiki can be used to support and enhance Physical & Mental/Emotional health and well-being. Most participants feel they gain a profound sense of deep peace, balance and clarity.

In this class, you will learn: What is Reiki? The History of Reiki, Why do Reiki? The Principles of Reiki, How to do Reiki on Yourself and How to do Reiki on Others. Upon completion of this class, you will receive a Reiki First Degree certificate. This class will held off-site at instructor’s yoga studio located in Egg Harbor Township.

Usui Reiki 2 Practitioner

This class is for those who have already completed Reiki 1 attunements and would like to increase their Reiki energy for themselves and doing sessions for others. In this class, you will receive two additional attunements and symbols that will allow you to do more profound healing and distant healing sessions. You will learn to integrate the new information into practical situations that will leave you feeling confident in your new abilities. In addition, this class will help to deepen your personal growth and healing process. Upon completion of this class, you will receive a Reiki Second Degree Certificate. This class will held off-site at instructor’s yoga studio located in Egg Harbor Township.

AAAI/ISMA Personal Fitness Trainer Certification Phase 1

The Personal Fitness Trainer Certification Phase 1 workshop, taught in partnership with the American Aerobic Association International/International Sports Medicine Association, covers the essentials and fundamentals of applied exercise science related to personal fitness training of healthy populations. Safety, exercise physiology, assessment, nutrition basics, exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course. An introductory study into anatomy, muscle physiology, cardiovascular physiology, kinesiology, client evaluation, program design and the tools necessary to start your career will be covered.

You will take your certification exam at the end of the day. Recommended (but not required) manuals may be purchased directly through the AAAI/ISMA website: https://aaai-ismafitness. com/product/bonus-buy/

AAAI/ISMA Older Adult Certification

This specialty certification will assist certified group exercise instructors and personal trainers who wish to work with an older adult population (65+) in the development, execution and evaluation of an exercise program. The objective of this course is to design fitness programs that are specific to this population, understand the aging process, health concerns and to assist them in gaining control over their lives through fitness.

With the Baby Boomer generation coming of age, the largest group of exercisers is now joining the AARP generation. Time, money and desire set this group apart. They want to be active, healthy and productive. This workshop presents techniques to enhance lifestyles of those who are sedentary to competitive athletes.

You will take your certification exam at the end of the day. Recommended (but not required) manuals may be purchased directly through the AAAI/ISMA website: https://aaai-ismafitness.com/product/older-adult-fitness/

AAAI/ISMA certification courses are valid in every state and are recognized in nine countries. AAAI/ISMA CECs will be awarded upon successful completion of the workshop, along with certification, which is valid for two years. For more information about AAAI/ISMA certifications, please visit https://aaai-ismafitness.com/ or call 609.397.2139.

Selling Fitness

Now that you are a certified personal trainer, how are you going to ensure that you get and retain clients? This course is designed for new and existing trainers, either self-employed or working at a health club or gym. Through lectures, activities and role-play, this course will prepare you for success from the initial consultation to keeping your clients committed to getting referrals.